Guided forest bathing (Shinrin-Yoku), including a sit-spot practice and mindfulness activities. Walks are approx. 2 to 3km. Walking at a slow pace, taking time for reflection in nature, forest bathing is an evidence-based health practice that supports your health, happiness and nervous system.

Nat has completed the INFTA Forest Therapy certificate and the Introduction to Nature-based Therapy with NBT Academy. Nat is also a Mental Health First Aider.

A journal + activity book, created specifically for Autistic/ADHD/AuDHD women, full of gorgeous photographs taken by the author, Nat Garmson, this journal + activity book is an insightful, resourceful and inspirational deep-dive into strategies and tools for your neurodivergent toolkit, so you can thrive (and not just survive) as a woman in a not-so-neurodivergent world!

Autistically You! is a mental health and wellbeing program that covers important topics such as self-care, boundary-setting, self-compassion, Ikigai, gratitude and neurodivergent-friendly affirmations, nature-based therapy, positive psychology, and creativity exercises. Filled with beautiful photographs throughout (taken by Nat), Autistically You provides validation, understanding, and insight to support your neurodivergent self.

Nat currently facilitates the “Grow a Garden” program at the Pinjarra Women’s Centre. Nat is a member of the THA (Therapeutic Horticulture Australia) and a member of the AIH (Australian Institute of Horticulture). Nat is an avid gardener, who combines her knowledge of gardening and plants with her background and qualifications in psychology and mental health, to provide therapeutic horticulture. Nat is currently completing a Cert IV Horticulture.

Held in Erskine (Mandurah), Nat provides a variety of creative workshops. Space to create, relax, and practice self-care. Nat provides a safe, calming environment to allow creativity to flourish! Held throughout the year, promoted via social media. Examples include Values Vision Board workshop.

Coming up: Botanical Dyeing, Paper-making

Nat delivers presentations that are tailored to your workplace or school. Nat’s presentations are driven from lived experience of autism and ADHD, together with qualification in autism, psychology and mental health. Nat has presented at the City of Mandurah, Rotary Mindarie, Oakwood PS, Rockingham Cruising Yacht Club, City of Kwinana, John Wollaston Anglican HS, and Trinity Residential College.