Supporting Your Mental Health and Wellbeing through Nature, Creativity, & Connection.
Nat Garmson provides neurodivergent-affirming Autism + ADHD support, therapeutic gardening, & nature-based wellbeing. Located in Mandurah, Western Australia.
Services include:
Autism & ADHD Support
Nature-Based Wellbeing Activities
Women’s Groups
Autistically You Program
Creative Workshops
Therapeutic Gardening
Guest Speaker
The first people of the region were the Bindjareb people of the Noongar Nation, who named the locality Mandjoogoordap which translates to 'meeting place of the heart'.
“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.”
Brene Brown.
We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
Autism + ADHD Support
Therapeutic Gardening
We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
Nature-based Wellbeing Activities
Autistically You Program
We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
Creative Workshops
Are you an autistic woman, looking for strategies, guidance and support on how to find your authentic self?
Are you looking for strategies, guidance and support on how to flourish as an autistic woman?
Autistically YOU! is a program, designed and created by an autistic woman, for autistic women.
The Autistically YOU! program is a self-paced program that incorporates:
‘real’ self-care into your life
values audit and life audit
self-compassion
finding your purpose in life
neurodivergent in nature
positive psychology
principles of Acceptance and Commitment Therapy (ACT) and Narrative Therapy (NT)
This program will help you:
to reduce the likelihood of autistic burnout
understand what makes you YOU!
learn strategies on how you can improve your mental health and wellbeing
understand how to not just survive but to thrive (flourish) as an autistic women
The Autistically YOU! program is currently being updated, and will soon be available as a self-paced program, meaning you can work through it at a pace that suits you best! Whats more, is that every month there will be Zoom online sessions for those particpants who are doing the program, so you still get the benefit of connecting with other like-minded, autistic women.
So you can finally say you have found your tribe!
Hi, im Nat.
Im a nature-lover, gardening enthusiast, adventure-seeking, creative woman, who likes to ponder the meaning of life. I value creativity, love of learning, equality, fairness, compassion, connection, and curiosity.
I am a late diagnosed, Autistic + ADHD woman, who has a background in Psychology (BA Psych, majoring in Social Science), and a Grad Cert in Autism Studies and currently completing a Grad Cert in Mental Health.
Please, send me an email. Let’s discuss how I can support you.
