Supporting Your Mental Health and Wellbeing through Nature, Creativity, & Connection.
Nat Garmson provides neurodivergent-affirming Autism + ADHD support, therapeutic gardening, & nature-based wellbeing. Located in Mandurah, Western Australia. Also available online around Australia.
Services include:
Autism & ADHD Support
Nature-Based Wellbeing Activities
Neurodivergent Women’s Groups
Autistically You Program (for Autistic Women)
Creative Workshops
Therapeutic Gardening
Guest Speaker
The first people of the region were the Bindjareb people of the Noongar Nation, who named the locality Mandjoogoordap which translates to 'meeting place of the heart'.
“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.”
Brene Brown.
Support, education, and information on autism and ADHD for individuals or family & caregivers questioning neurodivergence.
4-week Neurodivergent Women’s Support Group.
Parent & Caregiver education and support on autism and ADHD.
No waitlists. Nat is a neurodivergent peer mentor and mental health practitioner (BA Psychology, GradCert Autism, GradCert MH).
Autism + ADHD Support
Therapeutic Gardening
Nat currently facilitates the “Grow a Garden” program at the Pinjarra Women’s Centre, weekly on a Friday morning.
Nat is a member of the THA (Therapeutic Horticulture Australia) and a member of the AIH (Australian Institute of Horticulture). Nat is an avid gardener, who combines her knowledge of gardening and plants with her background and qualifications in psychology and mental health, to provide therapeutic horticulture.
Guided forest bathing (Shinrin-Yoku), including a sit-spot practice and mindfulness activities. Walks are approx. 2 to 3km. Walking at a slow pace, taking time for reflection in nature, forest bathing is an evidence-based health practice that supports your health, happiness and nervous system.
Nat has completed the INFTA Forest Therapy certificate and the Introduction to Nature-based Therapy with NBT Academy. Nat is also a Mental Health First Aider.
Nature-based Mindfulness Walks
Autistically You Program
Created specifically for autistic women, this online program includes a workbook / journal (PDF or paper version) that is self-paced, with monthly meet-ups online via Zoom.
Autistically You! is a mental health and wellbeing program that covers important topics such as self-care, boundary-setting, self-compassion, Ikigai, gratitude and neurodivergent-friendly affirmations, nature-based therapy, positive psychology, and creativity exercises. Filled with beautiful photographs throughout (taken by Nat), Autistically You will sure to provide inspiration and validation.
Workshops held in Erskine, Mandurah. Space to create, relax, and practice self-care. Nat provides a safe, calming environment to allow creativity to flourish! Workshops include:
Botanical Ink Dyeing, Paper making, painting, Values vision boards and more.
Creative Workshops
4-week Neurodivergent Women’s Support Group
In-person support group program for autistic / ADHD women.
Empowering, Supporting & Connecting Neurodivergent Women.
Do you want to feel validated, heard and understood? Maybe you struggle to understand your neurodivergent traits? Or find it difficult to advocate for yourself as a neurodivergent woman? Are you wanting to connect with other like-minded woman?
Welcome to the Neurodivergent Women’s Support Group!
Held in Mandurah, the ND Women’s Support Group is a 4-weekly program that covers the most sought-after topics that autistic / ADHD women seek support for. Over the 4 weeks, participants will develop more confidence in understanding their neurodivergent (autism / ADHD) traits, learn how to incorporate self-care and increased self-compassion, increased knowledge of burnout and strategies to help minimise the likelihood of burnout, what masking is in more depth, how to balance their energy levels and so much more! Participants will also receive their own copy of the Autistically You! workbook + journal (also recommended for ADHD woman). Reserve your spot today. The group maximum is kept at 5 participants, to reduce overwhelm and to provide a safe space.
Nat (facilitator) is neurodivergent herself (AuDHD), and has qualifications in psychology, mental health and autism studies. Nat is neuro-affirming, trauma-informed, and has over 5 years experience supporting neurodivergent women. You are in good hands!
Hi, im Nat.
Im a nature-lover, gardening enthusiast, adventure-seeking, creative woman, who likes to ponder the meaning of life. I value creativity, love of learning, equality, fairness, compassion, connection, and curiosity.
I am a late diagnosed, Autistic + ADHD woman, who has a background in Psychology (BA Psych, majoring in Social Science), and a Grad Cert in Autism Studies and currently completing a Grad Cert in Mental Health.
Please, send me an email. Let’s discuss how I can support you.