Neurodivergent Women’s Support
4-week in-person program (for Autistic / ADHD women).
Nat is here to offer support, understanding, education and insight into the autistic perspective. Nat (AuDHD) has a BA Psychology, a GradCert in Autism Studies, and GradCert in Mental Health.
The 4-weekly in-person Neurodivergent Women’s Support Group includes:
• ‘Masking’ and ‘camouflaging’ our neurodivergent identity
• Shutdown and autistic/ADHD burnout
• Energy awareness (including the Boom n Bust cycle)
• What is true self-care? and the importance of self -compassion
• How to set (and stick to) boundaries
• Loads of psycho-educational information, including creative activities
• Recommendations for books and resources to further support you
• Your own copy of the Autistically YOU! workbook + journal
Tea and Coffee provided
This is a relaxed discussion amongst neurodivergent women. Participation is always welcome. Sharing experiences helps us feel a sense of belonging and connection. Nat is experienced at facilitating group discussion and is warm and friendly.
Total Investment $250
Location: Erskine
Maximum: 5 participants
Dates: 16th July, 23rd July, 30th July, 6th August 2026
Time: 630pm to 8pm
(Note: NDIS self or plan managed participants still require upfront payment to secure your place. Please check with your plan manager/Support coordinator regarding reimbursement)
Frequently Asked Questions
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No! Whether you are self- diagnosed or formally diagnosed or even neuro-questioning autism or ADHD, you are welcome to attend.
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Yes. Although this support group is ideally aimed for neurodivergent women, if you care for an autistic/ADHD female, whether teen or adult, you are more than welcome to attend, as the information provided will be invaluable to supporting a loved one.
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Nat is AuDHD (autistic and ADHD) herself. Nat also has qualifications in psychology, mental health, and autism studies at university. This means that you are receiving lived experience plus knowledge and skills, provided by a fully qualified individual. Nat provides current, up-to-date research and psychoeducational material in the 4 week support group program.
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Please check with your support coordinator or plan manager. Nat is a support coordinator and psychosocial recovery coach who has supported neurodivergent individuals for over 5 years now in the NDIS space. Unfortunately, the NDIS is evolving and changing, and currently Nat is unable to give you a definite answer. Possible categories for funding may include Core or CB Increased Social & Community Participation/ CB Improved Daily Living (skill dev/training).
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For individuals on the DSP, unemployed or HCC, the cost is $200. All participants, however, must pay upfront to secure a spot in the support group program.
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Yes, if there is interest. It is important to register your interest (EOI) even if you cannot attend the upcoming dates, as Nat will contact you when there are minimum numbers. Future dates will be announced shortly.
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Yes, safe onsite parking is available
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If you cannot attend a session, please let Nat know and she will email you information and any material that was discussed.
“Au-some Women”
Online Support for Neurodivergent Women
Finding your tribe through connection and a felt sense of belonging - Australia-wide.
No woman should have to feel isolated, alone or with no one to share their emotions and feelings surrounding a new autism diagnosis, or wondering if they are autistic, or neurodivergent.
Join a small group of women as we chat about all thing’s autism-and neurodiversity related… whether that be a new diagnosis, upcoming diagnosis, feelings of joy/sadness/frustration/reflection/contemplation…
Nat will facilitate the group sessions, focusing on our strengths, forming new connections, supporting you and hopefully providing a sense of how to move forward on your journey as a neurodivergent woman.
The Sunday Session provides a safe space to connect with other autistic and neurodivergent women, online, in the comfort of your home. You are welcome to use the chat box or turn your camera off if you wish.
