Mental Health Support & Psychoeducation for Autistic, ADHD & AuDHD Women.
Hello, I’m so glad you found me!
Hi, Im Nat, and I am here to support women all over Australia who are Autistic, ADHD or both (AuDHD).
Before you read on, I’m guessing you may have thought at least one of the following…
My kids have just been diagnosed with Autism, ADHD or both, and now I am questioning if I, too, am neurodivergent?
I’ve never felt like I’ve fitted in and I can’t figure out why?
My friends or family think I might be Autistic / ADHD, but I’m not sure, and I want to find out more.
I just want to talk to someone who understands Autism or ADHD but I don’t necessarily want to see a psychologist.
I’ve hit perimenopause and now my world is falling apart. What I once could do with ease (eg socialise, work etc) I now find extremely difficult!
I have a diagnosis (or have lived with) anxiety / depression / trauma / OCD / BPD … but sometimes I feel there is more to it (hint: misdiagnosed or missed diagnosis of Autism)?
I have just received a diagnosis of Autism / ADHD and want to understand what this actually means for me!
I’ll let you in on a secret… I have asked these questions myself! After going down a deep hyperfocused (Autism/ADHD rabbithole)… I discovered women just like you are searching for answers… and understanding!
What’s more, did you know that anxiety, depression, and C-PTSD (trauma) are some of the most frequently co-occurring conditions of autism and ADHD?
Furthermore, autism and ADHD are still misdiagnosed or missed altogether in women!
Autism and ADHD are hereditary, so chances are, if your kids are neurodivergent, there is a very likely chance you, too, are neurodivergent (Autistic or ADHD or both). However, going back a generation, we knew very little about how autism or ADHD ‘looked’ or was experienced by women and girls.
That’s because we have become skilled at masking and camouflaging to ‘fit in’. Over time, we put strategies in place, almost subconsciously, until one day (most likely by the time you hit perimenopause!) everything seems to feel like it is falling apart.
The ‘mask’ has dropped!
So, who is Nat you ask?
Nat has lived experience of anxiety, diagnosed with Generalised Anxiety in her 20’s, whilst living with anxiety for most of her life. She has also experienced post-natal depression, physical trauma (a car accident in 2012), as well as being “unknowingly neurodivergent” for 44 years…. and finally, ‘diagnosed’ as Autistic + ADHD in her mid-40’s. Nat also has diagnoses of hEDS (Hypermobile Ehlers Danlos) and Dysautonomia/Pots. You can read more about Nat’s journey here:
https://www.mandurahndcentre.com/founder-of-mandurahndcentre
Qualifications & Certificates
BA Psychology • Grad Cert Autism Studies • Grad Cert Mental Health • MHFA
Blue Knot Foundation - Trauma sensitive practice: working with complex trauma
Evolve Professional Development - Trauma informed practice
Blue Knot Foundation - Three phased approach: Safety and Stabilisation
Nat has supported many neurodivergent women since 2021. Some newly diagnosed, some further on in their journey, some questioning whether they are autistic or ADHD (or both)… and some struggling with anxiety / depression / other mental health conditions until we discover there is also Autism and / or ADHD in the mix!
Although Nat does not diagnose (she is not a registered psychologist), Nat has the lived experience of being AuDHD, living with anxiety, Dysautonomia (Pots) as well as hypermobile Ehlers Danlos. Furthermore, Nat has studied psychology, autism studies and mental health at university.
Please read on to find out ways in which Nat may support you, your partner, sister, mother or friend..
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Art or Craft
Art or Craft may be incorporated into your individual sessions. Quite often, it is easier to talk when we are busy with our hands. Art n Craft sessions may be held at your house or at Nat’s office space in Erskine (just south of Mandurah).
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Walk n Talk
Walk n Talk may look like a walk along the beach… or a stroll at your local park. Talking about your issues, such as mental health, or about autism, or your diagnosis, may feel more comfortable if your session is ‘out and about’
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Nature Prescription
There are numerous studies that highlight the benefits of being ‘out in nature’. Nature prescriptions can improve our physical and mental health. So if you would prefer your session to be in ‘the great outdoors’, Nature’s prescription may be for you.
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Talk Therapy
Its okay to just want to sit and discuss any concerns or difficulties you may be struggling with. Nat provides a safe space in at her office space in Erskine, or offers a mobile service (depending on your location. Mandurah/Peel surrounds and south of Perth preferred).
Support pre & post-diagnosis of Autism & ADHD (or maybe you are questioning if you are).
• Nat specialises in autism and ADHD support (Nat has lived experience of Autistic/ADHD. In her family there is Tourette’s, anxiety, autism and ADHD)
• Support is person-centred, non-judgmental, and empathetic. Nat provides a genuinely safe space to foster self-growth, understanding and insight
• Support is validating
• Nat’s work is trauma-informed, neuro-affirming and strengths-based
• Support may include psychoeducational material, A.C.T. and D.B.T. strategies, and resources on autism, ADHD and neurodivergence
• Nat has minimal wait times (this may, however, fluctuate with demand, and Nat’s own health as a neurodivergent woman who lives with hEDS and Dysautonomia/Pots)
• Nat also networks with psychologists and other therapists/practitioners who may be able to provide you with an autism or ADHD diagnosis, or provide additional or complementary therapy
• Nat acknowledges that neurodivergence is a brain difference; that we are not disordered (note: ASD is a label/diagnosis based on the medical model of disability)
• Nat may also provide screeners/questionnaires to help guide you as to whether you might be autistic and/or ADHD
• Nat understands that you may not necessarily require a psychologist; that you may just want to understand your autism diagnosis, to feel more empowered and gain more self-awareness and insight!
Want to discover more about the possibility that you could be autistic? Click here for a list of autism screeners!
Don’t let imposter syndrome stop you from reaching out!
I get it. I was you. I kept on thinking… am I autistic? I mean, Ive done all the screeners and questionnaires and it’s highly likely I am… but… Ive got a job. Ive got qualifications. I have friends. I’m so confused!
Yes, this was me. Aged 45 at the time. After filling out so many forms for my younger two sons, I could see that what they were experiencing also applied to me at some point in my life. But seriously, who is going to believe that I am autistic or also ADHD?!
2026 marks 5 years in business, 5 years along with my own neurodivergent journey. 5 years of supporting young people and adult women, as well as parents and caregivers of neurodivergent kids. What I am most passionate about is supporting people like you, who want to learn more about autism or ADHD, who want to feel more confident and self-aware of your authentic self.
Cost: One hour session $120 (no rebate or private health).
For Parents & Caregivers
Do you care for an autistic loved one? Maybe you are a caregiver of an autistic young person? Are you wanting to learn more about autism and how this is for your family member? Is parenting an autistic child causing stress among family members and you would like support?
Nat is an AuDHD’er (autistic/ADHD), BA Psychology qualified, Grad Cert Autism qualified, trauma-informed practitioner, and mental health practitioner. Nat is also a Mental Health First Aider.
Working with Families
Nat has worked with many families, providing support for both the autistic/ND (neurodivergent) young person, as well as the parents/caregivers. Nat works in a holistic manner, supporting all who are involved in the raising of the ND young person.
Nat brings with her lived experience of neurodivergence and works in a neuro-affirming way.
Supporting Teachers and Schools
Nat also supports ND families in the school environment, and has attended school meetings, either in person or online. Transitioning into high school, or to a different school, can be difficult for neurodivergent students, as well as for the parents and caregivers! Navigating friendships, new environments, new teachers, often requires lots of support, planning and preparation. Nat has many resources and information for both schools and families.
Nat also has personally experienced her younger two neurodivergent sons struggle in the school environment (both at primary and high school). School avoidance, or school ‘cant’ puts a strain on both the child and parents/caregivers! Your child’s mental health and wellbeing is a priority.
$83 per hour (based on the current NDIS rate)
For NDIS participants: NDIS line item: Parent Carer Training (CB) for self and plan managed participants
